In a hockey game, you hit the ice for about a minute or so, leave it all on the rink, and then skate back to the bench to cool down and get ready for the next shift. Exercise scientists have recently begun to train hockey players in a way that reflects their on-ice performance rather […]
Hockey Goaltending Off-Ice Training For Women
While it is easier to pick up a basketball or soccer ball and fairly quickly develop basic shooting and passing skills, the game of ice hockey has a very steep learning curve for men and women, especially goaltending. For women interested in developing better goalie skills, off-ice hockey goaltending training is crucial to maximize your reflexes […]
Stickhandling Tips for Hockey Players
Stickhandling is one of the most important aspects of hockey. If you’re interested in becoming a better hockey player, this post will provide some helpful stickhandling tips. Practice Stickhandling Not all hockey players are blessed with natural stickhandling ability. For some players, learning to handle the puck takes a lot of dedication and practice. […]
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