Hockey is an intense cardio workout. You’re out there on the ice, sweating under pounds of heavy equipment, heart racing, eyes darting every which way, and skating like your life depends on it. It is a game of skill, speed and coordination. Above all, it is a game of heart. Hockey as a Cardio Workout […]
Dryland Cardio Exercises for Hockey Players
If you want to be a successful hockey player, cardio exercises are a must. The ideal cardio exercises for hockey players consist of both on-ice and dryland training. Unfortunately, many hockey players neglect their off-ice workouts. As a result, these players rarely meet their full potential when they are on the ice. Why are Cardio […]
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Hockey Online Training
"Chad’s exercises are innovative and definitely beneficial for today’s game."
Matt Greene, #2 Los Angeles Kings: stars
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