The leg muscles are under a heavy load as your skate blades dig into the ice. These muscles are also among the strongest in the body, and if used correctly, can greatly enhance performance. Many beginner skaters have an exaggerated forward lean that comes more from the spine than from the hips. As a result, the […]
The Best Warm-up for Your Team
I’ve been seeing a significant increase in young hockey teams using what is called a dynamic warm-up prior to games. I definitely applaud this new trend. It is a great way to stimulate the central nervous system and prepare the muscles for a dynamic activity like hockey. It can help improve game performance […]
Off-Ice Training During the Season to Take Your Game to the Next Level
What Should I Do For In-Season Training? You worked hard all summer with off-ice training, and finally the season is here. “Do I need to keep up with the off-ice work now?” The answer is definitely yes. Over 60% of a hockey player’s time is spent in-season, so if you are not training with weights […]
How To Stay Committed To a Hockey Fitness Program
Many players begin an exercise program but very few actually stay committed. We all have our reasons for starting a fitness program. Some adult players tend to aim for weight loss and reduced body fat, while others target a healthier lifestyle or minimizing injuries. Youth hockey players often aim to get stronger and faster to enhance […]
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Hockey Online Training
"The workouts are top notch and the videos are very clear. The strength, conditioning and flexibility are the most important at my age for injury prevention. HockeyOT has raised my game and also helped at work. Great program!"
Tim Page, Spokane Valley Fire Department: stars
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