What Should I Do For In-Season Training? You worked hard all summer with off-ice training, and finally the season is here. “Do I need to keep up with the off-ice work  now?” The answer is definitely yes. Over 60% of a hockey player’s time is spent in-season, so if you are not training with weights […]

Many players begin an exercise program but very few actually stay committed. We all have our reasons for starting a fitness program. Some adult players tend to aim for weight loss and reduced body fat, while others target a healthier lifestyle or minimizing injuries. Youth hockey players often aim to get stronger and faster to enhance […]