For those of you, who have followed my principles, hopefully you’ve been training throughout most of the off-season. At this point, you should be at a point of tapering, where you’re likely preparing for the season with more on-ice work. If not, you may have put yourself at a deficit. However, there’s still hope! Many […]
Is Hockey a Good Cardio Workout?
Hockey is an intense cardio workout. You’re out there on the ice, sweating under pounds of heavy equipment, heart racing, eyes darting every which way, and skating like your life depends on it. It is a game of skill, speed and coordination. Above all, it is a game of heart. Hockey as a Cardio Workout […]
Dryland Cardio Exercises for Hockey Players
If you want to be a successful hockey player, cardio exercises are a must. The ideal cardio exercises for hockey players consist of both on-ice and dryland training. Unfortunately, many hockey players neglect their off-ice workouts. As a result, these players rarely meet their full potential when they are on the ice. Why are Cardio […]
An Underestimated Training Tool For Hockey: The Jump Rope.
If you want to improve your hockey fitness, then get yourself a simple jump rope. It is a low cost, portable and highly effective piece of equipment. Jumping rope is a great cardio workout, but has the added benefit of improving coordination and foot speed (especially the way we do it at HockeyOT.com). A good […]
Credit Cards
We accept
Hockey Online Training
"The workouts are top notch and the videos are very clear. The strength, conditioning and flexibility are the most important at my age for injury prevention. HockeyOT has raised my game and also helped at work. Great program!"
Tim Page, Spokane Valley Fire Department: stars
Read more testimonials
