Shawn Horcoff
#10 Fastest Skater, 2008 All-Star
Position: |
C |
Shoots: |
L |
Age: |
37 |
Height: |
6'1" |
Weight: |
207 lbs. |
Hometown: |
Trail, British Columbia |
Experience: |
14 years pro |
Training Goals: |
Faster 1st 3 Steps, Endurance |
HockeyOT Stats
WEIGHTROOM |
Best Result |
|---|---|
| Body Weight (lbs) | 207 lbs |
| Front plank | 195 sec |
| Side plank (left) | 140 sec |
| Side plank (right) | 143 sec |
| Lateral stride hop (left) | 95 in |
| Lateral stride hop (right) | 97 in |
| Barbell deadlift | 405 lbs |
| 90 degree squat | 74 |
| Jump rope test | 843 |
| 1 leg balance (left) | 75 sec |
| 1 leg balance (right) | 92 sec |
TRACK |
Best Result |
|---|---|
| Medball chest throw | 37 ft |
| Medball side throw (left) | 86 ft |
| Medball side throw (right) | 88 ft |
| Lateral agility test | 4.93 sec |
| 10M sprint | 1.73 sec |
| 30M sprint | 4.04 sec |
| 1 Mile (1600m) Run | 5:40 min |
ICE |
Best Result |
|---|---|
| Red line to blue line skating sprint | 1.63 sec |
| Goal line to blue line skating sprint | 2.92 sec |
| lateral agility skating test | 6.92 sec |
| Goal line to blue line skating repeat test | 45.39 sec |
| Slapshot velocity | 99.3 mph |
