Stickhandling is one of the most important aspects of hockey. If you’re interested in becoming a better hockey player, this post will provide some helpful stickhandling tips. Practice Stickhandling Not all hockey players are blessed with natural stickhandling ability. For some players, learning to handle the puck takes a lot of dedication and practice. […]
How Proper Sleep Affects Athletic Performance
The importance of enough sleep for athletes cannot be stressed enough. Training sessions, like the online hockey training program at HockeyOT.com, can be very tiresome, and enough sleep is required so that by the next day, your body will have rested enough and will be ready to handle more training sessions. Unless hockey is your career, […]
Best Vitamins for Hockey Players
Proper nutrition is vitally important for any athlete. Sports training puts very heavy demands on all systems of the body, especially the heart, lungs, and the muscles of the arms and legs. During a high intensity game such as hockey, a player will be skating very hard which means that a lot of energy is […]
Dryland Training Tips: The Best Workout Clothes
Many hours of practice go into perfecting your hockey skills, however, even when you are not directly working on specific skills, keeping in top physical condition is an important element in improving your performance. Fortunately, with the right off-ice workout program, hockey players can significantly improve their explosiveness on the ice as well as endurance, […]
How to Get Scouted for Hockey
If you are playing hockey in high school or with a junior hockey team, then you are probably trying to figure out how you can take your game to the next level. Getting scouted for hockey to play in the National Hockey League can be a very challenging task, especially if you do not know […]
What is Mental Hockey Training?
A hockey game takes place not only on the ice but also in the brain, therefore, mental hockey training is vital if you want to concentrate while playing. Hockey players have expectations of the game’s result: how it looks in their imaginations and how it will probably finish. These expectations are either based on positive […]
How to Choose the Right Hockey Skates
When it comes to playing the game of hockey, wearing the right pair of hockey skates can make all the difference in the world. Hockey is a sport that could even be dangerous without the right skates and gear. Choosing a pair of skates to play hockey with is not extremely difficult, but there are […]
Dryland Cardio Exercises for Hockey Players
If you want to be a successful hockey player, cardio exercises are a must. The ideal cardio exercises for hockey players consist of both on-ice and dryland training. Unfortunately, many hockey players neglect their off-ice workouts. As a result, these players rarely meet their full potential when they are on the ice. Why are Cardio […]
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