Jonah Gold

Jonah Gold

#10 Groton High School

Position:

C

Shoots:

R

Age:

18

Height:

5'7

Weight:

165 lbs.

Hometown:

Rolling Hills, California

Experience:

High School, USA Select Camp

Training Goals:

Faster 1st 3 Steps

HockeyOT Stats

WEIGHTROOM

Best Result

Body Weight (lbs) 165
Front plank 180 secs
Side plank (left) 120 secs
Side plank (right) 120 secs
Lateral stride hop (left) 86 in
Lateral stride hop (right) 84 in
Barbell deadlift 345 lbs
90 degree squat 85
Jump rope test 809
1 leg balance (left) 45 secs
1 leg balance (right) 45 secs

TRACK

Best Result

Medball chest throw 39 ft
Medball side throw (left) 36 ft
Medball side throw (right) 36 ft
Lateral agility test 3.94 secs
10M sprint 1.79 secs
30M sprint 3.45 secs
1 Mile (1600m) Run 5:45 mins

ICE

Best Result

Slapshot velocity 89 mph