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What to do after you’ve signed up:
Create Your Profile
After you complete registration, you will create a custom player profile based on the following:
- Level of play
- Prior training experience
After you have completed your custom player profile, you will perform a few baseline fitness tests. Some of these tests include:
Generate Custom Routines
Now that you have completed your player and fitness profile, HockeyOT’s Routine Generator® will provide a custom dryland training program that will greatly improve your on-ice performance.