What to do after you’ve signed up:

Step 1

Create Your Profile

After you complete registration, you will create a custom player profile based on the following:

  • Age
  • Gender
  • Position
  • Level of play
  • Prior training experience

Step 2

Fitness Test

After you have completed your custom player profile, you will perform a few baseline fitness tests. Some of these tests include:

  • Speed
  • Agility
  • Endurance
  • Strength

Step 3

Generate Custom Routines

Now that you have completed your player and fitness profile, HockeyOT’s Routine Generator┬« will provide a custom dryland training program that will greatly improve your on-ice performance.

Sign Up Now!