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Players use custom hockey workouts of strength training and conditioning exercises to maximize their off-ice training potential. Weight training and track workouts are based on age, goals, hockey experience, athletic strengths, and physical testing.
Hockey workouts are generated to be incredibly specialized to each individual athlete. All training routines are based off of the knowledge - and years of experience training hockey athletes - of Dr. Chad Moreau. The result is a hockey workout created to help athletes maximize their potential. With access to the best possible tools and techniques, HockeyOT strives to help you maximize your potential.
NHL players have several professional, full-time trainers available to help them to maximize their potential – an advantage not available to most hockey players. While other physical training sites may offer gym routines, none can claim to offer comprehensive weight training and conditioning drills specifically tailored not only to hockey players, but each specific hockey player's ambitions.
The purpose of HockeyOT is to distill Dr. Moreau's research, techniques, and years of experience training hockey players, into a system which will be available to athletes around the world at a fraction of the cost of hiring a personal trainer. By creating a system to allow athletes access to the best possible tools and techniques, HockeyOT strives to help you maximize your potential.
A faster first three steps, a harder shot, or lasting endurance will all help you stand out and rise above the rest. In a competitive field, it's the small differences which add up to success.