Dryland Hockey Training For Speed, Endurance, Agility, Power - Measurable Training Results With HockeyOT

See progress and improvement

HockeyOT benchmarks players throughout the dryland hockey training program allowing them to see measurable training results in Speed, Endurance, Agility and Power.

Hockey Online Training keeps track of certain benchmarks and monitors progress as the athlete moves through the online training program. Some of the key identifiers for hockey are:

Key Identifier	Fitness parameter
Single leg vertical jump	Faster first 3 steps/acceleration
Medball side throw	Shot power
Medball chest throw	Upper body strength
Lateral agility test	Change of direction
5 rep front squat	Lower body strength
30 meter sprint	Skating speed
1-mile or 12-minute run	Endurance

By defining these exercises as athletic standards, Hockey Online Training can provide measurable results which indicate improvement over time. Feeling better is one thing; seeing measured feedback indicating exactly how much you have improved is another. What's more, based on the data Chad Moreau has collected from years of training NHL caliber athletes, you can see how you physically measure up to the pros.

What this means to you

Seeing growth is an important aspect of staying motivated. Moreover, tracking key identifiers over a period of time allows you to measure your growth and compare it against the athletes around you. This information can help you identify personal strengths, as well as isolate areas for improvement. Knowing how to train, having the tools to train effectively, and tracking progress all play key roles in maximizing your potential. HockeyOT's dryland hockey training gives you all of the tools you need to reach your potential.