Hockey Training Videos, Workout Routines, Nutrition Plans - Extensive Training Resources on HockeyOT

Learn when and how to train

HockeyOT.com's training resources allow athletes and coaches to access the step-by-step workout routines, exercise and hockey training videos, and nutrition plans needed to train effectively off the ice.

Athletes who engage in the Hockey Online Training program will have access to:

Over 350 different exercises
Training videos explaining each exercise
Generated routines which specify load, sets, reps, and rest periods
Access to nutritional learning resources
State of the art, periodization based, routines reflecting the latest in athletic training research

Training isn't enough. Knowing when and how to train in order to maximize your potential is key. Seemingly simple variables such as rest periods, or the order in which you perform exercises, can have a measurable effect on the success of your routines.

It's also incredibly important to train properly in order to train safely. That's why almost every exercise used in a Hockey Online Training routine has a training video feature showing top caliber athletes demonstrating proper execution. You can play, rewind, and review the training videos until you are confident that you understand the exercise and can perform it safely.

What this means to you

Unlike many other online training resources, Hockey Online Training is focused on giving you all of the information you'll need to train effectively. Training routines are created specific to your needs and include all of the information you'll need to perform them safely and effectively. You'll know with confidence that you're performing the exercises safely and correctly, using the appropriate loads, and in a manner that is scientifically designed to maximize your hockey performance.