This is a great bar for younger athletes or those athletes with smaller hands. This bar is 30 lbs and easier to grip than the standard 45 lbs Olympic bar. This bar is great for learning the deadlifts, cleans and squats.
"The workouts are top notch and the videos are very clear. The strength, conditioning and flexibility are the most important at my age for injury prevention. HockeyOT has raised my game and also helped at work. Great program!"