This is a great bar for younger athletes or those athletes with smaller hands. This bar is 30 lbs and easier to grip than the standard 45 lbs Olympic bar. This bar is great for learning the deadlifts, cleans and squats.
"The techniques and exercises provided helped me improve my skating, balance, agility and strength. HockeyOT will benefit all levels of players, especially those who have no dedicated hockey training gyms as is the case in my country."