This is a great bar for younger athletes or those athletes with smaller hands. This bar is 30 lbs and easier to grip than the standard 45 lbs Olympic bar. This bar is great for learning the deadlifts, cleans and squats.
"It’s so competitive even at a young age that if you are even a little bit stronger and a little bit faster than the next guy you’ll get noticed. Without having a superior training program you’re not going to get noticed."