This is a great bar for younger athletes or those athletes with smaller hands. This bar is 30 lbs and easier to grip than the standard 45 lbs Olympic bar. This bar is great for learning the deadlifts, cleans and squats.
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"Training during the season and off-season are very different. HockeyOT knows this and has a program that takes your season progress into account and that is one of the reasons I use these workouts."
Sheldon Souray, #44 Dallas Stars: 5.0 stars
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