Shawn Horcoff

Shawn Horcoff

#10 Edmonton Oilers

Position:

C

Shoots:

L

Age:

35

Height:

6'1"

Weight:

207 lbs.

Hometown:

Trail, British Columbia

Experience:

14 years pro

Training Goals:

Faster 1st 3 Steps, Endurance

HockeyOT Stats

WEIGHTROOM

Best Result

Body Weight (lbs) 207 lbs
Front plank 195 sec
Side plank (left) 140 sec
Side plank (right) 143 sec
Lateral stride hop (left) 95 in
Lateral stride hop (right) 97 in
Barbell deadlift 405 lbs
90 degree squat 74
Jump rope test 843
1 leg balance (left) 75 sec
1 leg balance (right) 92 sec

TRACK

Best Result

Medball chest throw 37 ft
Medball side throw (left) 86 ft
Medball side throw (right) 88 ft
Lateral agility test 4.93 sec
10M sprint 1.73 sec
30M sprint 4.04 sec
1 Mile (1600m) Run 5:40 min

ICE

Best Result

Red line to blue line skating sprint 1.63 sec
Goal line to blue line skating sprint 2.92 sec
lateral agility skating test 6.92 sec
Goal line to blue line skating repeat test 45.39 sec
Slapshot velocity 99.3 mph