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	<title>HockeyOT.com</title>
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	<link>http://www.hockeyot.com</link>
	<description>Professional Dryland Hockey Training: Strength Training, Drills &#38; Workouts</description>
	<lastBuildDate>Tue, 15 May 2012 18:05:16 +0000</lastBuildDate>
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		<item>
		<title>A Great On-Ice Warm Up to Get You Ready to Play</title>
		<link>http://www.hockeyot.com/a-great-on-ice-warm-up-to-get-you-ready-to-play/</link>
		<comments>http://www.hockeyot.com/a-great-on-ice-warm-up-to-get-you-ready-to-play/#comments</comments>
		<pubDate>Sun, 13 May 2012 14:21:56 +0000</pubDate>
		<dc:creator>chad</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[elite hockey training]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[hockey workouts]]></category>
		<category><![CDATA[HockeyOT]]></category>
		<category><![CDATA[ice hockey]]></category>
		<category><![CDATA[ice hockey warm-up]]></category>
		<category><![CDATA[NHL workouts]]></category>
		<category><![CDATA[on-ice warm-up]]></category>

		<guid isPermaLink="false">http://www.hockeyot.com/?p=2101</guid>
		<description><![CDATA[This is a series of warm up drills that you can do on the ice to get you ready to play and help avoid injuries. Not only does HockeyOT focus on hockey performance training but we are also involved with a sports injury clinic in Southern California called Back to Function. At Back to Function [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Should be Doing Off-Ice Training for Hockey</title>
		<link>http://www.hockeyot.com/why-you-should-be-doing-off-ice-training-for-hockey/</link>
		<comments>http://www.hockeyot.com/why-you-should-be-doing-off-ice-training-for-hockey/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 00:27:50 +0000</pubDate>
		<dc:creator>chad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[dry-land training]]></category>
		<category><![CDATA[dryland hockey training]]></category>
		<category><![CDATA[dryland training]]></category>
		<category><![CDATA[elite hockey training]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[hockey workouts]]></category>
		<category><![CDATA[HockeyOT]]></category>
		<category><![CDATA[Joffrey Lupul]]></category>
		<category><![CDATA[NHL workouts]]></category>
		<category><![CDATA[off ice hockey training]]></category>
		<category><![CDATA[off-ice training]]></category>

		<guid isPermaLink="false">http://www.hockeyot.com/?p=2020</guid>
		<description><![CDATA[There are at least four reasons why you should train for hockey. Injury prevention: The most important reason is injury prevention. Effective training will help prevent injury and offset premature fatigue. A player who has worked on his weaknesses through training will be better prepared for practices and games. A player who is able to delay [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Speed Development: Sprint Technique</title>
		<link>http://www.hockeyot.com/speed-development-sprint-technique/</link>
		<comments>http://www.hockeyot.com/speed-development-sprint-technique/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 17:50:17 +0000</pubDate>
		<dc:creator>chad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Dr. Erica Witter]]></category>
		<category><![CDATA[dry-land training]]></category>
		<category><![CDATA[dryland hockey training]]></category>
		<category><![CDATA[dryland training]]></category>
		<category><![CDATA[elite hockey training]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[hockey workouts]]></category>
		<category><![CDATA[HockeyOT]]></category>
		<category><![CDATA[NHL workouts]]></category>
		<category><![CDATA[off ice hockey training]]></category>
		<category><![CDATA[off-ice training]]></category>
		<category><![CDATA[sprint technique]]></category>

		<guid isPermaLink="false">http://www.hockeyot.com/?p=1985</guid>
		<description><![CDATA[To be able to perform well in any sport, there needs to be a component of speed. Speed is the rapidity of movement and is an important aspect of all sports. Speed is developed in athletes by using their strength, flexibility, endurance and technique. The technique is performed numerous times at slow speeds and then [...]]]></description>
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		<item>
		<title>Is Strength Training Safe For Younger Athletes?</title>
		<link>http://www.hockeyot.com/is-strength-training-safe-for-younger-athletes/</link>
		<comments>http://www.hockeyot.com/is-strength-training-safe-for-younger-athletes/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 16:09:49 +0000</pubDate>
		<dc:creator>chad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Dr Chad Moreau]]></category>
		<category><![CDATA[dry-land training]]></category>
		<category><![CDATA[dryland hockey training]]></category>
		<category><![CDATA[dryland training]]></category>
		<category><![CDATA[elite hockey training]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[hockey workouts]]></category>
		<category><![CDATA[HockeyOT]]></category>
		<category><![CDATA[NHL workouts]]></category>
		<category><![CDATA[off ice hockey training]]></category>
		<category><![CDATA[off-ice training]]></category>
		<category><![CDATA[strength training for kids]]></category>
		<category><![CDATA[strength training for youth]]></category>

		<guid isPermaLink="false">http://www.hockeyot.com/?p=1976</guid>
		<description><![CDATA[We train a lot of athletes in a team setting and have done fitness training with kids as young as 8 years old. Most of the kids we work with really enjoy a fun strength training session with their teammates. Occasionally we will have a player sit out of a training session because a parent [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Improve Your Change of Direction Speed</title>
		<link>http://www.hockeyot.com/how-to-improve-your-change-of-direction-speed/</link>
		<comments>http://www.hockeyot.com/how-to-improve-your-change-of-direction-speed/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 03:52:01 +0000</pubDate>
		<dc:creator>chad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[change of direction]]></category>
		<category><![CDATA[dry-land training]]></category>
		<category><![CDATA[dryland hockey training]]></category>
		<category><![CDATA[dryland training]]></category>
		<category><![CDATA[elite hockey training]]></category>
		<category><![CDATA[Ethan Moreau]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[hockey workouts]]></category>
		<category><![CDATA[HockeyOT]]></category>
		<category><![CDATA[NHL workouts]]></category>
		<category><![CDATA[off ice hockey training]]></category>
		<category><![CDATA[off-ice training]]></category>
		<category><![CDATA[Shawn Horcoff]]></category>
		<category><![CDATA[skating speed]]></category>

		<guid isPermaLink="false">http://www.hockeyot.com/?p=1967</guid>
		<description><![CDATA[If you watch a hockey game, it quickly becomes evident that the average time a hockey player skates in one direction at full speed at any time during the game is for less than 5 seconds followed by a change in speed or direction. This is not to say that hockey is not a very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Shoot Harder &amp; Faster</title>
		<link>http://www.hockeyot.com/how-to-shoot-harder-faster/</link>
		<comments>http://www.hockeyot.com/how-to-shoot-harder-faster/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 21:23:47 +0000</pubDate>
		<dc:creator>chad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[dry-land training]]></category>
		<category><![CDATA[dryland hockey training]]></category>
		<category><![CDATA[dryland training]]></category>
		<category><![CDATA[elite hockey training]]></category>
		<category><![CDATA[faster shot]]></category>
		<category><![CDATA[faster slapshot]]></category>
		<category><![CDATA[harder shot]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[hockey workouts]]></category>
		<category><![CDATA[HockeyOT]]></category>
		<category><![CDATA[NHL workouts]]></category>
		<category><![CDATA[off ice hockey training]]></category>
		<category><![CDATA[off-ice training]]></category>
		<category><![CDATA[shot power]]></category>
		<category><![CDATA[slapshot]]></category>

		<guid isPermaLink="false">http://www.hockeyot.com/?p=1959</guid>
		<description><![CDATA[Before we get into the issue of proper training to improve your shot, remember that having proper form and technique on the ice is important! Keep practicing, taking 50-100 shots per day off a piece of synthetic ice in your basement, garage or driveway if you do not have access to ice. As you master [...]]]></description>
		<wfw:commentRss>http://www.hockeyot.com/how-to-shoot-harder-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Food Choices at Fast Food Restaurants</title>
		<link>http://www.hockeyot.com/healthy-food-choices-at-fast-food-restaurants/</link>
		<comments>http://www.hockeyot.com/healthy-food-choices-at-fast-food-restaurants/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 21:30:38 +0000</pubDate>
		<dc:creator>chad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dry-land training]]></category>
		<category><![CDATA[dryland training]]></category>
		<category><![CDATA[elite hockey training]]></category>
		<category><![CDATA[healthy fast food]]></category>
		<category><![CDATA[HockeyOT]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[off-ice training]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.hockeyot.com/?p=1901</guid>
		<description><![CDATA[For a lot of athletes, fast food restaurants provide a cheap and convenient option for a quick meal. Unfortunately, just one fast food meal can provide enough calories, sodium, sugar and fat to satisfy an entire day’s worth of requirements! Enlightened athletes can make healthier choices and still enjoy the convenience of fast food. Here [...]]]></description>
		<wfw:commentRss>http://www.hockeyot.com/healthy-food-choices-at-fast-food-restaurants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Establish Your Game With HockeyOT.com&#8217;s Dryland Training Program</title>
		<link>http://www.hockeyot.com/establish-your-game-with-hockeyot-coms-dryland-training-program/</link>
		<comments>http://www.hockeyot.com/establish-your-game-with-hockeyot-coms-dryland-training-program/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 05:04:25 +0000</pubDate>
		<dc:creator>chad</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[dry-land training]]></category>
		<category><![CDATA[elite hockey training]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[hockey workouts]]></category>
		<category><![CDATA[HockeyOT]]></category>
		<category><![CDATA[NHL workouts]]></category>
		<category><![CDATA[off ice hockey training]]></category>
		<category><![CDATA[off-ice training]]></category>

		<guid isPermaLink="false">http://www.hockeyot.com/?p=1874</guid>
		<description><![CDATA[Establishing your off-season training goals should start with a simple question: What are the attributes most important for success in hockey? If you study elite hockey players, success in hockey depends on: 1)      skating speed and agility 2)      stickhandling and shooting skills 3)      physical conditioning 4)      mental toughness 5)      confidence 6)      hockey sense or hockey [...]]]></description>
		<wfw:commentRss>http://www.hockeyot.com/establish-your-game-with-hockeyot-coms-dryland-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should I Drink Water or a Sports Drink?</title>
		<link>http://www.hockeyot.com/should-i-drink-water-or-a-sports-drink/</link>
		<comments>http://www.hockeyot.com/should-i-drink-water-or-a-sports-drink/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:57:05 +0000</pubDate>
		<dc:creator>chad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dry-land training]]></category>
		<category><![CDATA[elite hockey training]]></category>
		<category><![CDATA[hockey training]]></category>
		<category><![CDATA[HockeyOT]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[off-ice training]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.hockeyot.com/?p=1764</guid>
		<description><![CDATA[The major focus of sports drinks like Gatorade and Powerade is that they provide nutrients and electrolytes in addition to just plain water. In order to determine whether or not a sports drink is more beneficial than water we need to understand what happens when we sweat. The major electrolytes lost in sweat during exercise are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus Training, Dealing With Pressure by Dr. Jason Galea</title>
		<link>http://www.hockeyot.com/focus-training-dealing-with-pressure-by-dr-jason-galea/</link>
		<comments>http://www.hockeyot.com/focus-training-dealing-with-pressure-by-dr-jason-galea/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:59:55 +0000</pubDate>
		<dc:creator>chad</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://hockeyot.com/?p=1264</guid>
		<description><![CDATA[The composition of an elite athlete is both complex and unique.  Each athlete must posses certain physical and mental attributes, based upon what is required of them during competition.  Often, the composition of an athlete can be referred to as that of an “Iceberg”. This is to say – there is more to the athlete [...]]]></description>
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